I love to work with people ready to make an authentic change in their health that is sustainable and nourishing everyday. We are all seeking a special personal balance in our lives and want the vitality to move freely in our work and attend to our passions in life. Having struggled with stress and thyroid issues most of my adult life, the epiphany for me was to get certified in health coaching and integrate this on a holistic front using herbs, food, energy medicine and many other new ways to help myself and now others fuel and balance busy lives and do it with less stress. I currently live and work on a mountain top in Vermont where the seasons fuel a creative force and joy for life.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I studied with the world's top health and wellness experts and herbalists including:
Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
Deepak Chopra, MD, leader in the field of mind-body medicine
Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for the New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Rosemary Gladstar, Author, Herbalist Known as the godmother of American Herbalism, founder and/or activator of Traditional Medicinals, California School of Herbalism, United Plant Savers, Sage Mountain Herbal Sanctuary, International Herbal Symposium and the New England Women’s Herbal Conference and the Science and Art of Herbalism Home study course.
and many other leading researchers and nutrition authorities
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Can One Conversation Change Your life?
Let’s talk. Schedule an initial consultation with me today.