Cooling and Calming the Flame Within - October 7, 2018

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Cooling and Calming the Flame Within - October 7, 2018

75.00

SUNDAY 10AM to 3PM

A holistic approach to reducing inflammation. 

Understanding Herbal Adaptogens, Superfoods for our 21st Century-To bring awareness to this special class of herbs and their importance for our busy lifestyles.

Identify which adaptogenic plant medicine is best for balancing your energy, reducing stress and promoting vitality and endurance. 10-12 top plants will be identified with benefits and shared through visuals and tastes. Handouts provided.

We will look at getting to an anti-inflammatory diet, stressing less and finding the calm when we need it most. Herbal tonics, teas and food to reduce inflammation and a special lunch will be provided.   Marie Frohlich, your host.

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