Its All About You
When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best supports you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Getting to a Culture of Health at Work
Imagine a workplace, where everyone is engaged, connected and super energized with good nutrition and get-up-and-go for a walk at lunch energy.
This does not happen overnight. New healthcare changes are pushing organizations to invest in prevention and prevention starts with understanding the health of your work culture AND building in strategies that grow a culture of health over time.
Consider working with my the team at the Vital Wellness Division of the Coaching Center of Vermont. We offer a variety of options that provide a catalyst to move into a holistic health model that supports employee engagement and leadership savvy for sustainable outcomes.
Contact me today for more information
Co-Creating Health from the Heart