Individual Program
Its All About You

When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best supports you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. 

Schools, Businesses and Organizations Lunch and Learn Series  

Schools, Businesses and Organizational Seminars Series are customized to employee and staff needs. Consider a Lunch and Learn workshop series for your school staff or PTA/PTO, your company Human Resource Wellness Program or customer special health focused event. Some sample workshops are listed on my Workplace Wellness page.

Also: Check my events for listings or contact me for more information

Testimony about Marie's Program and Workshops:

Marie, While I still cannot manage to lower my weight to 185, my muscle mass is up, along with my energy level, better sleep, there is more beneficial bacteria in my body, and many other changes have been adopted into my routine based on our meetings.  I think a few more changes may still be in the works as I slowly absorb all that you taught me. -Michael from Vermont

Working with Marie for six months was a gentle opening up of acknowledging the power of food. She gave me the tools to discover how to balance food and mood for healthy living. Marie can pack in more information in six months than one might otherwise take a lifetime to discover without her guidance - Emily from Vermont

Marie, I really enjoyed your class and the yummy, healthy treats.  You have a great knowledge base, warmth and a real gift for teaching others. - Elizabeth from Vermont

Marie, I am working on some of my health issues from a spirit and energetic place to support my medical treatment and felt good about having some of the tools you presented.  What I really appreciated was the way you combined them into a routine that is a challenge for me!  So, I'm going to put some of that routine into my life.  Thank you VERY much for this gift.  - B. Rose of Vermont

Marie, You are an extraordinary person,
with a generous spirit that lifts up people you come in contact with..and
you are spirited too!!(you DO have a twinkle in those eyes!!).  Your
intelligence and ability to be OPEN and LISTEN to your own spirit as well
as guide and nurture others is a GIFT! -  Martha from Vermont

Marie, Thanks so much for this wonderful knowledge and all from last night. I can't wait to make this allium elixor! The class was lovely last night and I enjoyed the soup as an after work snack today. Just delicious! Thanks again and I will check out your blog.- Dayna from Vermont

Marie,
I came to you knowing a good deal about healthy food but was looking for clever ways to curb my "appetite."  I move
on to my next adventure feeling more grounded and clear, older and wiser and have a better sense of what  I can do
to truly feed my life's goals, Thank you!   - Carly A, Vermont

Could one conversation change your life?

Schedule a one hour strategy session with me today

Co-Creating Health from the Heart

MarieFrohlich.com